Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible:

• The biological basis of self-discipline, and why it's beneficial to you;
• Discipline tactics for high performers such as Navy SEALs;
• Diagnosing what motivates you, what drains you, and what moves you emotionally;
• Engineering an environment and social circle that boosts self-discipline.