The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without-drugs. In FEELING GOOD , eminent psychiatrist David d. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

• Recognize what causes your mood swings
• Nip negative feelings in the bud
• Deal with guilt
• Handle hostility and criticism
• Overcome addiction to love and approval
• Beat "do-nothingism"
• Avoid the painful downward spiral of depression
• Build self-esteem
• Feel good every day